The Joy Of Coaching

Posted: September 26, 2014 in Uncategorized

There is always a huge void in my coaching life after the Boston Marathon each year. I have managed to fill that void by continuing to provide private coaching to runners training for other marathons. It has added a new dimension to my coaching and has improved every facet of my coaching methodology. Most importantly, it has strengthened my friendship with every person I coach.

This past weekend I met with Kelly, Jessica and Natalie for a hot, hilly and humid 10 mile run in Grafton. This was the day after we had all completed runs in the 13-16 miles. It was one of my most memorable runs in 40 years of coaching. I witnessed firsthand why these 3 are such amazing runners…their determination, discipline and amazing attitudes are the cornerstone of success in running and life!

Here is a recent entry from Kelly’s blog describing our run:

Surprising even myself, I am gearing up for yet another training season to get ready to run the 2014 NYC Marathon on November 2, 2014 in support of Boston Children’s Hospital. Follow along as I find out what marathon training looks like in the summer and why I have such admiration for this hospital.


Thursday, September 25, 2014

Surprises Every Week

“I was born with lightning in my heels…” – Delta Rae
Amazing Training Weekend

Jess, me, and Natalie post-run

Last weekend was one intense weekend of running, probably the most aggressive I’ve ever been with my training.  Saturday was my usual long run day, and I ran 12 incredible miles in my new Altra Paradigms.  I started out easy and hit my tempo miles spot on, without going out too fast, which is a tendency I have.  On Sunday, instead of my typical recovery bike ride, I joined my coach and two other runners he coaches.   We are all training for fall marathons, and I had actually just met them both the weekend before at Rick’s 5K in Newton.  I’d been following Natalie’s training on Facebook, and she is just about as motivating as anyone I’ve ever known.  Funny, beyond funny really, intense and dedicated to killing her workouts.  Jess, well she absolutely rocked that 5K at a 6:40 pace…pretty sure I saw flames behind her heels.

Rick and I at Miles for Mikey

I’ve made it pretty clear that Rick is a running guru and the ultimate coach and mentor.  To be running with him, Natalie and Jess, people I consider well above my ability level, was equally exciting and nerve-wracking.  These are runners I aspire to be like.  I honestly wasn’t sure I’d be able to keep up, but I quickly figured out that it really didn’t matter.  We weren’t there to race, we were there to share a run as friends and people who truly have a passion for running.  It wasn’t an easy run whatsoever, with hills, heat and humidity to contend with, but when I look back on that run, that’s not what I recall.  I think about chatting with Natalie and admiring her perfect form, trying to figure out how Jess runs hills so effortlessly,  and Rick making sure I was handling the run well, all the while running like the pro he is.  It was definitely a faster recovery workout than I was used to, but I did it…and I could walk on Monday!  This run will be one that I think about when I’m running the streets of NYC, because I was able to hold my own with runners I so admire.  If those sneaky negative thoughts start to creep up, this run with chase them away.

PS – Jess is running NYC as well, and Natalie will be there cheering us on!  How perfect is that?

Mikey Moment

At Miles for Mikey 5K

Mikey walked over to a picture my sister has at her house of my family recently, and he pointed at me and said, “Aun” with a big smile on his face.  Yeah, that’s money in the bank for marathon day, too!

It Has Been A Long Year

Posted: August 22, 2014 in Uncategorized

The past year has been one of the longest and most interesting of my life.

In the aftermath of the bombings that occurred at the finish line of the 2013 Boston Marathon, I reflected on every aspect of my life.  The question that took the longest to answer was whether I was truly living my life in a meaningful and purposeful life.  Oh sure, I could easily gravitate to the hundreds of runners I coach and the endless stories of success with their fundraising and improvement in running for a quick ‘yes’ to that question.  But life is never that simple and I’m not one to take the easy way out.

I needed to take a deep dive on every facet of my life, which included my marriage, family, work, friendships and other passions and evaluate each one.  But before I began that journey I felt the need to truly live life.  I knew this was going to be a journey requiring significant thought and reflection.  Running, fly fishing and motorcycling are my favorite activities for reflection so I needed to develop a battle plan.

I decided a major motorcycle journey would provide a significant physical, emotional and spiritual challenge so the planning began. I have always dreamed of riding my motorcycle across our wonderful country but ultimately decided to add more challenge and complexity.  Completing the coveted Four Corners Tour ( was my primary goal but I also wanted to attempt riding across the country in less than 50 hours.  The Four Corners tour requires a rider to travel from Madawaska, Maine to Key West, Florida to San Ysidro, California and to Blaine, Washington.  Oh yeah, I then had to ride back to the Boston area.

In my attempt to ride across the country in less than 50 hours I chose a southern route from Jacksonville, Florida to San Diego, California.  I made a successful attempt in just 40 hours and 35 minutes.  Trust me, that’s a long time to stay awake, particularly when riding a motorcycling, battling weather, traffic and immeasurable fatigue and exhaustion.

I learned that we are all capable of achieving far more than we realize.  Another lesson I learned is not to put dreams on hold regardless of all the reasons why they don’t currently fit into your life…work is too demanding, time is too limited and it’s far too expensive.  Ultimately, what matters is that we chase our dreams, push ourselves beyond our comfort zone and attempt to find purpose and inspiration in the way we live each day.

The only drawback to this 12,000 mile motorcycle journey in 14 days ( was that I developed a case of severe Achilles tendonitis.  I was on my motorcycle for more than 21 hours every day so I kept my feet in essentially the same position.  I shifted with my left foot and there’s a lot of shifting involved when riding 12,000 miles.

It has been over a year and I’m just getting back to running 5 days a week.  I certainly have lost a significant amount of fitness and most of the muscle memory in my legs.  However, I gained a higher level of appreciation and love for running.  Running defines me more than anything else.  It’s where I learn the most about myself, what I’m capable of and where my weaknesses are…it’s where I find the greatest inspiration.

Now I’m looking at challenging myself in another arena…running!  My love and passion for motorcycles is as strong as ever, but now I want to enjoy exploring the back roads of New England and not place myself at risk by pursuing ultra distances while sleep deprived.  I know I want to attempt 100 miles on the track to raise money for Chaz Davis, a young man from Grafton, MA that has lost his vision to a rare condition (  I also want to explore how fast I can run a marathon at 56 and complete more trail ultras (24 hours and 100 mile races).  You can have enough rodeo style belt buckets from completing trail ultras

So it’s wonderful to be nearly 100% recovered from this Achilles ailment and training consistently.  I look forward to training the Marathon Coalition runners for the 2015 Boston Marathon.  Seeing this group of runners train for and complete the Boston Marathon will provide far more satisfaction and inspiration than anything I can achieve myself!

Yes, it’s been a very long year and I am still in the process of evaluating how I can live with more purpose and meaning each day… but I wouldn’t change a thing.

I look forward to seeing you on the roads…and trails!

Weight Watchers

Posted: May 25, 2014 in Uncategorized

I have taken over a month off from posting here but I’m excited about a new beginning.  Training a group of nearly 300 runners for the Boston Marathon for 5 months requires a Herculean effort.  But the rewards are immeasurable.  This year’s marathon was the perfect celebration in the aftermath of last year’s tragedy.  Now it is time to begin the next chapter of life.

After last year’s Boston Marathon, I felt an insatiable need to live life.  So I chose one of my passions and completed an amazing 12,000 miles motorcycle trip to all four corners of the United States in just 14 days.  I never dreamed I would circumnavigate the entire country on my BMW motorcycle.  Riding from Madawaska, Maine to Key West, Florida to San Yisidro, California to Blaine, Washington and back to Boston was nothing short of amazing.

It also nearly cost me my life when I rode from Jacksonville, Florida to San Diego, California in 40 hours 35 minutes without sleeping.  I hit the desert in Arizona after 36 hours and the temperature was 125 degrees.  I struggled to stay awake and ultimately hallucinated but managed to make it safely to San Diego.  I have no doubt I had several Guardian Angles looking over me.  I learned the first casualty of extreme fatigue is the ability to recognize how exhausted you actually are.  I’ve experienced this in a 24 hour run but it’s a different story at 75 m.p.h. on a motorcycle

I also learned that living life to the fullest has limits and being careful and realistic are important to not crossing the line and risking it all.  Here is a picture taken in Winona, Minnesota, just a few days from my successful return home.

Rick's Ride 026

I have enjoyed privately coaching a special group of runners committed to their running potential.  I’m so inspired by their determination, discipline, enthusiasm and commitment to excellence.  I’m grateful for the opportunity to play a small role in their significant accomplishments.

One of my greatest joys is teaching new runners to run with perfect form and efficiency.  In the weeks before the Boston Marathon, I spoke to several Weight Watcher groups about healthy living.  I promised them I would conduct a Transformational Running clinic to teach them about beginning a successful training program.  I’m so impressed by their enthusiasm and eagerness to learn.

Just over a month after the Boston Marathon, I return to Hopkinton today to conduct this clinic at the local high school track.  If  I am successful, I will help them enjoy running for life.

I may even see several of them at the starting line of the 2015 Boston Marathon in Hopkinton next April!

Post-Marathon Blues

Posted: April 28, 2014 in Uncategorized

The Boston Marathon was just a week ago but it seems so much longer.  Many runners will be returning to work today after a week of celebration and school vacation.  The aftermath of significant accomplishments can be so difficult.  The effort to fill this huge void seems as significant as the effort to accomplish it.

While the memory of the entire journey will last a lifetime, the reality of life needs to be managed now.  I’m inspired by so many that have already contacted me about training for the 2015 Boston Marathon.  The significance of the Boston Marathon has assumed meteoric proportions after the tragedy of 2013 and the amazing celebration of 2014.  This year’s marathon was a celebration of running, it was a celebration of life-not only for Boston but the entire world.

The memories of the 2014 Boston Marathon will sustain me until we begin training in late November.   Social media will allow me to stay in contact with those I respect and care about most.  As is the case with life, training for the 2015 Boston Marathon will be here sooner than we realize.

I’ve learned the best way to gain a sense of control over the passing of time is simply to live in the moment.  I try not to look too far down the road for the next big event.  Living in the moment of every second of the day, regardless of whether I’m enjoying it or not, despite whether it seems significant or not, allows me to feel every moment  is precious…because it is!

Kelly Williamson from The Greg Hill Foundation shared this Dr. Seuss quote recently:

Don’t cry because it’s over, smile because it happened!”

So, while there seems to also be a huge void in my life this morning, I’m going to focus on living in the moment, savoring the experience of training 241 of the most amazing people who I’ve had the honor and privilege of sharing the past 5 months with, celebrating that we raised $1.7 million for 16 Boston-based charities and allowing the memories of this journey to sustain me until we meet again.

Why We Run

Posted: April 23, 2014 in Uncategorized

                   WHY WE RUN

About 40 years ago when my sons David and Jon were 8 and 6 years old I decided to take them camping. So I borrowed a flimsy old tent and we went to a mangy old state park in Maryland. It started raining as soon as we got there, so after a quick meal of Spaghettios and Oreos we went inside our tent with me lying in the middle and a boy on each side.  Then it really began pouring buckets and water gushed through the top of the tent.  It stopped for a moment and my son Jon said, “Dad, why are we doing this?”

So…why are we doing this? Why did we decide to run the Boston Marathon this year? I daresay there are as many reasons as people on the Marathon Coalition team.

Some of us couldn’t finish the race last year because of the horrific bombing incident.

Some of us were angry and wanted to do something to exemplify the Boston Strong philosophy.

Some of us had never run a marathon before, and we knew that running the 2014 Boston Marathon would be an especially amazing experience.

Some of us had more personal reasons: We wanted to lose weight or prove something to someone else – or to ourselves. Or we had someone we wanted to honor by running for a specific charity.

As for me, being up in years, I wanted to heed the advice of poet Dylan Thomas who wrote:

Do not go gentle into that good night,

Old age should burn and rave at close of day;

Rage, rage against the dying of the light.

After struggling through the last 12 miles of the 2008 Boston Marathon due to calf cramps (and missing my goal of breaking 5 hours by 40 seconds) I promised my good wife Tina that I wouldn’t do another marathon again.  Well kind of promised.

When the explosion occurred last year, I said to myself right then: “I’ll be running that race next year.” So in the fall I contacted Rick Muhr, who had been my coach in 2008, and told him my plan. He suggested several charities; I did some research and picked Best Buddies.

Somehow I forgot to tell my good wife Tina of my intentions, but one night Craig Welton, the head of Best Buddies called to tell me that I had been picked to be on that team.

After I got off the phone, Tina asked, “Who was that?” I said, “Oh, some guy who heads a non-profit organization in Boston that I’ll be raising money for.”

“Why will you be raising money for a charity in Boston?” she asked, which is a fair question since we live in Maine.

“Because I’ll be running the Boston Marathon.”

“Oh,” said, Tina. Long pause. Pained expression. “I didn’t know that.” She knows me well enough to know any protestations would be for naught, and she’s been very supportive.

Whatever our own particular reason, each of us then faced two big challenges: First, training for the race and second, raising funds for our chosen charity. Each of these two challenges prompted more “Why am I doing this?” questions.

As to training: Why am I getting up early to run in the ice or snow or, for that matter, even indoors on a cold winter morning? Why am I voluntarily choosing to deal with achy joints or painful cramps or (fill in the blank) injuries? Why are some days easy and some days impossible?

My own training has been slowed down by an atrial flutter (a heart issue) and exercise-induced asthma (a lung issue). Some people might view heart and lung issues as problems. I view them as  opportunities. I now have two more prospects for my Best Buddies pitch: my heart doctor and my lung doctor. Both of them contributed to my campaign. I think they like telling people that one of their patients is running the Boston Marathon.

On the fundraising front, we’ve surely faced hurdles and doubts. Some people we thought would give didn’t give. Some people we thought would give big gave small.  Sometimes we got tired of putting our hand out during what remains a tough economy. I overheard more than one Coalition runner saying that the training part is much easier than the fundraising part.

But …. we made it. We’ve overcome these challenges. Three cheers to us.

We’ve also shared something else: the astute advice and strong support of our coach, Rick Muhr.  He knows running.  And he knows how to motivate.

Rick also knows some other things about life, which are the most important lessons we can all take away from this incredible experience.

If you lift up others you lift up yourself. And your extraordinary fund-raising efforts will lift up others for whatever charity you’ve been raising funds.

And he taught us something else:

If you never dream big you will never stand tall.

When you dream big you have to persevere, whatever comes up along the way. It’s about having the passion to go for something and the discipline to get there.

That lesson can be applied to all areas of your life – your running, your work, your hobbies, even your relationships.

As Rick will tell you, why hold back in life. Why sit on the sidelines. Get out there. Take a chance. Be strong. Boston strong.

So, asking why we run is like asking why we live or why we breathe. It’s just who we are.

Congratulations to all and let’s go get ‘em on Monday.

David Treadwell


Boston Memories

Posted: April 22, 2014 in Uncategorized

Boston Marathon Coaching Picture

The 118th Boston Marathon will undoubtedly be remembered as the most unique and special in the history of the marathon.  I awoke with so much excitement and anticipation.  Here are a few FB posts that I shared with my friends:

Today the gloves come off…this is YOUR day. Time to show your friends, families, all your supporters…and the world…what it means to live…to chase your dreams…to be in the moment…and to NEVER succumb to giving up…show the world what you have…put every ounce of determination into today’s effort!

If you have a moment of doubt during today’s Boston Marathon, just remember that TODAY will be one of the most defining days in your life. Envision what it’s going to be like to take a right on Hereford and left on Boylston. You will be a Rock Star to the entire world. This will be a day that inspires you for the remaining days of your life… to chase your dreams and live a significant and meaningful life. Go Get This…Boston!

Today we run for all of America…Today we run for the entire world! The human spirit is the most powerful thing in the world…particularly when it’s being tested.

You will inevitably be asked what your time was today. I recommend the following…”It was the time of my life!”

Yesterday was certainly the time of my life.  One of the many blessings of being a marathon coach is celebrating the significant achievements of the runners I coach…and there were hundreds that unfolded in yesterday’s marathon.  The majority of the Marathon Coalition runners were prevented from finishing the 2013 Boston Marathon so the healing and closure that occurred was significant.

I truly believe the human spirit is the most powerful thing in the world, particularly when it’s being tested.   As I stood at Mile 15 until late in the afternoon, I saw the entire spectrum of emotions unfold.  I saw an elite Kenyan walking due to the heat and subsequent muscle cramps,  wheelchair athletes blazing by at 30 m.p.h., soldiers marching by (sans backpacks), Shalane Flanagan running by leading a group of Kenyan and Ethiopian women, Meb Keflezighi leading a large group of African runners by more than 200 yards, runners with prosthesis and a lifetime of determination, charity runners flying the colors of their respective charities, a runner that I’ve coached from Portland, Oregon jumping into my arms and wrapping herself around me, sharing a special hug with a runner who just lost her father, unknown runners desperately looking into my eyes and needing a few words of encouragement, Dick and Rick Hoyt completing their last Boston Marathon, small children holding big bags of candy for the runners, the most enthusiastic and supportive crowd I have ever seen, runners I have coached previously proudly wearing Marathon Coalition shirts created by Coach Paul Crockett and the amazing group from The Greg Hill Foundation!

And I saw the nearly 250 Marathon Coalition runners that raised over $1.7 million for the 16 charities that represent the 2014 Boston Marathon.  Empowering Others Through Running…providing hope and opportunity to people who have gone far too long without both.

The best part of Marathon Monday is celebrating with the Marathon Coalition runners and their families and friends at the Westin Hotel.  There’s nothing better than having each runner enter America’s Ballroom to a heroes welcome,  wrapped in mylar blankets, sweat soaked faces, their finishers medal draped around their necks, and the look of accomplishment etched deeply on their faces.

Laura Gassner-Otting entered the room with scrapes from a fall on her elbows, hands and hips.  She summed up the spirit of the day best:

Laura Gassner Otting

“In truth, because of the heat and how much I slowed down, the bruises from the fall are the parts of me that hurt most this morning. But, I love them because they are the reminder of what you always say: charity runners finish at a higher percentage. I knew I couldn’t let down the 100+ people who were supporting College Bound Dorchester and waiting to see me along the course. The heart of a marathoner has nothing, absolutely nothing, on the heart of a Marathon Coalition marathoner.”

To all those that ran…you have my deepest respect…I honor your achievement and effort!

Very Simply

Posted: April 21, 2014 in Uncategorized

Today…this is the most precious medal in the world!

Boston Marathon 2014

Final Marathon Preparation

Posted: April 19, 2014 in Uncategorized

Marathon Coalition sports psychologist, Dr. Grayson Kimball, offers the following advice for everyone running Boston.


Greetings to the TEAM:


Your big day is drawing near and the usual nerves and trepidation are probably settling in. Believe it or not, the

hard part is over. The nerves you feel are merely excitement. The training is the difficult part; the marathon is

the fun part. Monday is simply your second 20-mile run, with 6.2 bonus miles for being in such great shape!

Hopefully you will all have a peak performance on Monday but the reality is you may not. No matter how much

of a challenge you may be having, constantly remind yourself that your training, your belief in yourself, and

your dedication to the mission of your Charity will be all you need to pull you through. Above all, soak in the

excitement, the pageantry, the intensity, and the unique experience that makes the Boston Marathon all that it is.


As your thoughts race by the minute, try to focus your energies on things that are within your control. Things

that if you don’t like, you can actually change. Things like your diet, your attitude, your plans for the weekend,

what you are going to wear the day of the race, etc. Do not spend your time worrying about the weather –

we can’t change it. Do not spend your time wishing the start time was different – we can’t change it. Do not

spend your time worrying about what other people will think about your performance – we can’t change it. The

more you focus on yourselves and what you can control, the more enjoyment and satisfaction you’ll have on

Marathon Monday.


It is no secret in how much I value the mental approach to running (check out

The simplest of mind tricks can really enhance your running experience. One thing that I like to do to boost

my confidence and keep my mind “in the moment” during the last few miles of a marathon is to repeat the

following mantra every time I breathe – “with every breath I take, I get stronger”. This phrase makes me feel

like a more poised and efficient runner – which is critical when trying to finish the marathon feeling strong and

feeling proud. Here are a few additional mental triggers I want you all to think about between now and the

finish line:


On Marathon Monday…


o I will have the confidence needed to succeed

o I will engage in realistic, positive self-talk throughout the race

o I will take charge of my feelings and not have any emotional breakdowns if adversity comes my way

o I will have a game plan for my race that will help keep me focused on what I have to do

o I will stay focused on the little things I do that make me a great runner

o I will run my best and be satisfied with what I have accomplished

o I will always say “I CAN”



As I mentioned over the course of our trainings, music can be a powerful motivator when trying to snap out

of a bad run. Sometimes a simple lyric can put everything in perspective and get you back on track. So when

you are feeling fatigued, exhausted, and worn down – remember this fitting line sung by the great Jerry Garcia

- “struggling man has got to move, struggling man has no time lose, I’m a struggling man…and I’ve got to

move on”….That gets me back in the groove, hopefully it will for all of you…


In closing, it has been a tremendous experience, an honor, and a privilege to be a part of Marathon Coalition

coaching staff.





Sweet Anticipation

Posted: April 18, 2014 in Uncategorized

I am looking forward to spending several hours at the Marathon Expo this afternoon.  I speak at Macy’s Downtown Crossing at 1:00 p.m. at a GET INSPIRED session and then again tonight to a group of entrepreneurs running the Boston Marathon.  Tomorrow morning will be a quick presentation at the Museum of Science and then to what promises to be our most amazing and inspiring Marathon Coalition pasta party ever.

Michelle Lewis will be performing her new music video…Run, Run, Run (paying tribute to all those training for the Boston Marathon:

Monday promises to be another one of the greatest days of my life…I love the anticipation of observing so many runners realize the dream of a lifetime!  This is a culmination of nearly 6 months of dedicated and disciplined training during the most challenging New England winter in history.  It’s also a bittersweet time because I know I will never see many Marathon Coalition runners again.  But I’m reminded of a quote by Dr. Seuss:

“Don’t cry because it’s over, smile because it happened!”

I also know that I will be lifetime friends with many of the runners on the 2014 Boston Marathon TEAM…and that’s the greatest gift of all!

The Marathon Therapist

Posted: April 15, 2014 in Uncategorized

I become more of a therapist and less of a running coach the final week before the marathon. Even the most experienced marathoners can work themselves into an emotional frenzy while managing all aspects of their marathon preparation. Just a few of the areas of concern are:

When should I arrive at the expo?
What should I eat in the days before the marathon?
What should I eat the night before the marathon?
What should I eat the morning of the marathon?
What should I eat during the marathon?
Am I hydrating enough?
Am I getting enough rest?
How am I getting to Hopkinton?
What should I wear in the Athlete’s Village?
What should I wear to the starting line?
What if I become too warm?
What if I’m not warm enough?
What is the weather going to be on Monday?
Where can my family meet me?
What if I miss them?
What is the best strategy for managing each segment of the marathon course?
What side of Commonwealth Avenue do we run on?
Should I take aid from spectators?
What is the best T-stop for my family to meet me?

These are just a FEW of the questions I have answered in the past 24 hours. The best advice I can offer is to take a deep breath and begin planning your weekend beginning with the expo. If necessary, make a list (and check it twice) of everything you could need for the weekend. It can be very reassuring to place everything you plan to have on Marathon Day out so you can literally see what you’ll need.

I always recommend keeping everything simple or you will quickly become a bundle of nerves and excessively neurotic. Keep in mind that your family and friends may walk away shaking their heads, throw their hands in the air and proclaim, “I give up…I’ll see you at the finish line!”

I know one thing for sure, you will be a completely different person after you cross the finish line. You will be calm, you will be normal again…and you will have an incredible sense of accomplishment!